Identifying how or what we are feeling, or why we feel a certain way can be challenging, and there are times when we know exactly what the issues is, although knowing where to start in resolving some of those issues can prove difficult and overwhelming. I will provide you with a confidential and safe setting in which our counselling sessions will take place, a space for you to explore your thoughts, feelings and behaviours, gaining a better understanding of yourself and your experiences.

Experiences influence how we perceive the world which can impact on our relationships, including the relationship you have with yourself. Within any relationship not feeling understood can create a sense of feeling unheard and isolated. I am a person centred therapist offering an integrative approach, dedicated to developing and sustaining a real and healthy therapeutic relationship. This is built on respect, honesty and security, enabling us to work together so that you can resolve some of your concerns. I will meet each of you with professionalism and without judgment. No issue you bring is too small or too big for us to explore together.

My passion and drive for counselling comes from seeing people grow, becoming more trusting and compassionate for themselves, promoting self-care and positive wellbeing. I work alongside clients with issues ranging from depression, anxiety, bereavement and loss, suicide ideation, anger issues, addiction, and relationship issues. I offer effective therapy within different dynamics, such as; individuals, couples/multi partnerships, parental relationships, siblings and work colleagues. As a counsellor, pre-trial counsellor and an independent sexual violence advisor, I have a special interest in the way that sexual behaviours can impact on you and your life.

I have a firm understanding, personally and professionally for those who identify as being from a minority group and appreciate the potential discomfort and impact this can have on the sense of self. I offer a space free of harmful judgments and attitudes and welcome all difference seen or unseen. The opportunity to explore your sense of self in what can sometimes feel like a limiting world.

It is important that you feel we can work well together, therefore I offer a 30min free consultation.

If you have any questions about my practice then please do not hesitate in contacting me.

Tel: 07856 400348

Email: aisha@corecounsellingandpsychotherapy.co.uk

My qualifications include;

• University of Derby – BSc (Hons) in Person Centred Counselling & Psychotherapy.
• Edge Hill University – Foundation Degree in Person Centred Counselling & Psychotherapy.
• The Survivors Trust – Independent Sexual violence Advisor Training, Level 4 Diploma.
• Preston’s College – Diploma in Person Centred Counselling, level 3.
• Preston’s College – Certificate in Counselling Skills level 2.
• Preston’s College – Certificate in Mental Health Awareness level 1&2 (Including understanding stress, Anxiety and Depression).

Training

• Brainspotting (working towards accreditation) “where we look affects how we feel”  https://brainspotting.com/about-bsp/
• Imago Relationship Therapy (continuous professional development) “from conflict to hope” https://harvilleandhelen.com/initiatives/what-is-imago/
• Couples and Relationship Counselling (Continuous professional development)
• Certificate; Transactional analysis 101.
• Certificate; Children and Young Peoples Mental Health Awareness.
• Certificate; Harm-ed Self Harm Awareness Training and Consultancy.
• Sexual trauma work shop.
• Certificate; Sexual Health, Blood Born Viruses and HIV Awareness.
• Needle Exchange and Harm Reduction.
• The impact of Sexual violence, Understanding Sexual Assault, Language, Needs and Myths.
• The Impact of Childhood Abuse.
• Helpline training and Active Listening.
• Neuroscience and Trauma.
• Supervision and Self Care.
• Trauma symptoms.
• Self-Harm Reduction.
• Certificate; Transgender and LGBT Training.
• Making Every Contact Count.
• Safe Guarding Adults.
• Safe Guarding Children and Young People.